For those who are looking to explore a deeper healing and understanding of their mind and body. Group classes and private sessions are available in person.
Yoga Sessions include but are not limited to:
- Short guided meditation in the beginning and the end of each session
- Guided postures to progressively open and strengthen the body
- Musical accompaniment appropriate to the speed of the class
- Breath work
- Guided body relaxation
Guided Meditation Sessions include but are not limited to:
- Mild stretching in the beginning to prepare the body for stillness
- Breath work
- Deep, guided body and mind relaxation
- Guided imagery
Available Sessions for Yoga and/or Guided Meditation
Group Classes/Sessions- Prices Vary
- Studios Classes - Studios vary their prices usually between $10-$16 per class. Must sign up and pay through each studio respectively. (Check the Calendar for times and locations)
- Group Party - If you are interested in hosting a private yoga and/or meditation/yoga nidra session for your own party. Taylor will work with you to prepare a class that fits your goals.
- If you provide the location - $90 + $5 per person
- If you request that Taylor provide the location - $100 + $5 per person
Private Classes/Sessions- Prices Vary
Individuals/Families or small groups interested in personalized yoga and/or meditation/yoga nidra sessions. Family sessions work best for people interested in working on similar things. Time is spent assessing the needs of the individual/s and the class progresses and develops as needs change.
- One on one - $90 per hour
- Family $90 + $30 per additional person after 1, per hour