The only thing you need to do in meditation is pay attention to what is actually occurring in this moment and to notice how often you're distracted from it (the moment).

The Cure

Would you believe me if I told you that one of the many treatments for Cancer is over one thousand years old? This movie was brought to my attention by one of my incredible professors in class this past weekend. This is what inspires me to do what I am doing here. If you have a spare hour and feel like educating yourself and having your mind blown at the same time, this is one of the best documentaries I have seen to date!

Is Your Cookware making you sick?

Aluminum, being one of the most abundant resources on earth, is now found in just about everything. Unfortunately in high amounts, like most things, it is toxic to the body. When aluminum comes into direct contact with food, it leaches. Foods with higher acidities, like tomatoes, absorb more.