Pecan Pie Bites

A super easy, fast, healthy pecan pie bite recipe.


Apple Crisp

A no sweetener added dessert for the holidays!

Fire Cider

The dragon breath worthy winter tonic to keep you and your family supported this winter!


Seasonal Pumpkin Energy Bites

Grab and go snacks for all that also double as lactation cookies for new mama's!


Spicy Cilantro Lime Chicken w/ Shaved Brussel Sprouts


Curried Eggs

Yep! That's what I said! Curried!

Heart of Palm 'Crab' Cakes

Happy 4th of July everyone! Enjoy this crab cake alternative during your firework show tonight! 

Cajun Style Beef Jerky


Sprouted Raw Buckwheat Cereal

The most delicious breakfast I have had in a long time!

Salmon Wraps